Coaching

Real Talk

Honest conversations about the challenges you face daily and how to thrive.

Clear Steps

Practical strategies tailored to your unique work environment and goals.

Your Space

Create room to be yourself without shrinking or hiding your strengths.

Heartwork Journaling is a new method of Life Coaching which incorporates mindfulness, cognitive & behavioral practices, radical acceptance, radical questioning, drawing & creativity, scientific curiosity, everyday mental & emotional wellbeing, and unlock the full potential to really benefit from all your previous personal development work. I will teach you how to use these tools to get unstuck and create the life you want.

Daily Mental and Emotional Hygiene

Heartwork Journaling combines powerful techniques to support your personal growth and healing on every level. Our approach begins with self-awareness and curiosity, engaging the logical left brain to reflect and analyze.

Mindfulness

Next, we connect with the body, integrating emotions and fostering mindfulness to create balance.

Drawing & Creativity

To awaken your creative side, we use drawing and artistic exercises to activate the right brain, sparking creativity and self-expression. Through simple drawings I teach you how to take these new awarenesses to a deeper level. This process gives us an observer perspective which helps bring self-compassion while making our big feelings right sized. Along the way, we embrace fun and play to boost well-being and release oxytocin, bringing joy to the process.

Unlock the full potential of what you already know

By setting clear goals and tracking your progress, you’ll build resilience and develop the confidence to make meaningful changes in your life. Whether you’re looking to enhance your emotional intelligence, improve focus, or simply find more authenticity in your journey, Heartwork Journaling is your path to growth.

Scientific Curiousity

We examine what is working and what isn’t without judgment or criticism

Cognitive and Behavioral Practices

I teach you how to break the cycle to create the results you want. First by building awareness the link between our thoughts, emotions and behaviour.

Our Happy Clients!

“When I first started working with Carolyn, I honestly felt lost. I had finished my massage therapy training but then found out I was pregnant, and everything kind of fell apart. My confidence was gone, and I was applying for grocery store jobs just to get by. But after just a few sessions with her, something clicked. She helped me believe in myself again. I stopped settling and got hired as a massage therapist—something I’d been too scared to go for. I can’t thank her enough.”

Lily

Massage Therapist

“We really appreciated having Carolyn at the Fluid Art Experience. She brought something we’d been hoping to develop for a while—an inspiring blend of fluid art and personal growth. She’s been a delight to work with, both as a TA for Jessica Winterstrom and now as a teacher in her own right.”

Lee – Masse Art Studio

Fluid Artist & FAE Owners/Organizers

“I’ve gotten more out of working with Carolyn in just a few weeks than I have from years of therapy”

Katie

Educator

Questions, queries or just want to say hi?

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Book Your FREE Conversation Today

Not getting the results you deserve? I offer a FREE Before and After Coaching Session to help you get clarity, direction and motivation to set you up for success.

A Before & After Coaching Session is like a mental, emotional and behavioral History & Physical that shows you EXACTLY what’s getting in the way of the results you want to create.

From there, if I have a product or space in a program that can help you further, then I share that resource with you during the call.